Legislation, policy and guidance
This page outline the policy and guidance that specifically relates to children in care in the UK. National policies which aim to improve the life chances for all children, including looked after children.
Legislation
Children Act 1989
Sets out many of the duties, powers and responsibilities local authorities hold in respect of their looked after children and care leavers.
View the Children Act 1989.
Children (Leaving Care) 2000
Sets out duties local authorities have to support young people leaving care from 16 -21 years of age.
View the Children (Leaving Care) Act 2000.
Adoption and Children Act 2002
Updated the legal framework for domestic and inter-country adoption, and places a duty on local authorities to maintain an adoption service and provide adoption support services.
View the Adoption and Children Act 2002.
Children and Adoption Act 2006
Gives courts more flexible powers to facilitate child contact and enforce contact orders when separated parents are in dispute.
View the Children and Adoption Act 2006
Children and Young Persons Act 2008
Legislates for the recommendations in the Department for Education and
Skill’s 2007 Care Matters white paper to provide high quality care and services for children in care.
View the Children and Young Persons Act 2008
Download the Care Matters white paper
Children and Families Act 2014
Encourages 'fostering for adoption' which allows approved adopters to foster children while they wait for court approval to adopt. Introduces a 26 week time limit for the courts to decide whether or not a child should be taken into care. In some cases, this limit may be extended by eight weeks. Introduces 'staying put' arrangements which allow children in care to stay with their foster families until the age of 21 years. This is provided that both the young person and the foster family are happy to do so.
View the Children and Families Act 2014
Policy and guidance
Recent government policy has focused on speeding up the adoption process and increasing the stability of placements for looked after children.
An action plan for adoption:tackling delay.
Sets out government proposals to change the system for prospective adopters and strengthen the performance regime for local authorities. Proposals include: scorecards to rate local authority performance on adoption targets; approval process for new adopters cut to six months; and a national gateway for adoption to provide a first point of contact.
(Department for Education, 2011)
Download An action plan for adoption: tackling delay.
Further action on adoption:
finding more loving homes.
Sets out plans for reforming the adoption system in England, with the main objective of speeding up adoption recruitment. Proposals include: new legislative action requiring local authorities to outsource adoption services if their recruitment process is taking too long; financial support for local authorities for greater investment in adoption in the form of a one-off £150 million Adoption Reform Grant; and a two-stage approval process, reducing the period from a formal application to approval being granted or refused to six months.
(Department for Education, 2013)
Visit the Gov.uk website for further information on government policy.
The NICE quality standard on the health and wellbeing of looked after children and young people.
This NICE quality standard, which is endorsed by NSPCC, sets out best practice in meeting the health and wellbeing needs of looked-after children and young people. NICE guidelines cover health and care in England. Decisions on how they apply in other UK countries are made by ministers in the Welsh Government, Scottish Government, and Northern Ireland Executive.
(National Institute for Health and Care Excellence, 2013)
Download the NICE quality standard on the health and wellbeing of looked after children and young people.
Statutory guidance on children who run away or go missing from home or care.
Outlines action that local authorities and their partners should take to stop children going missing from home or care and to protect those who do. Covers: agency roles and responsibilities; multi-agency working; access to support; risk assessment; safe and well checks; independent return interviews; emergency accommodation; children who repeatedly run away and go missing; and additional actions to protect looked after children.
(Department for Education, 2014)
Download Statutory guidance on children who run away or go missing from home or care.
The Children Act 1989 guidance and regulations
volume 2 care planning, placement and case review.
Updates the 2010 edition of the guidance. Describes the key principles underpinning the 1989 Children Act. Also consolidates information previously contained in a series of updates and supplements, including: contact with siblings, contact with youth justice services, out of authority placements, long-term foster placements, ceasing to look after a child, fostering for adoption and the delegation of decision making about looked after children to their carers. Aimed at local authority workers with responsibilities for looked after children.
(Department for Education, 2015)
Download The Children Act 1989 guidance and regulations volume 2: care planning, placement and case review (PDF).
Promoting the educational achievement of looked after children:
statutory guidance for local authorities.
Updates the 2010 statutory guidance. Details the duty local authorities and Virtual School Heads have to promote the educational achievement of the children they look after, including those placed out-of-authority.
(Department for Education, 2015)
Download Promoting the educational achievement of looked after children: statutory guidance for local authorities (PDF).
Promoting the health and well-being of looked-after children:
statutory guidance for local authorities, clinical commissioning groups and NHS England
Updates the 2009 guidance. Looks at the profile of looked after children using evidence from research and practice. Considers the health needs of this particular group of people and how well their needs are met. Also discusses the roles and responsibilities of Local Authorities and the NHS.
(Department for Education and Department of Health, 2015)
Download Statutory guidance on promoting the health and well-being of looked after children (PDF).
Framework and evaluation schedule for the inspection of services for children in need of help and protection, children looked after and care leavers:
reviews of Local Safeguarding Children Boards
Sets out the framework for the inspection of services for children in need of help and protection, children looked after and care leavers under section 136 of the Education and Inspections Act 2006. Areas covered include the experiences and progress of children in care, including adoption, fostering, the use of residential care, and children who return home. The framework also focuses on the arrangements for permanence for children who are looked after and the experiences and progress of care leavers.
OFSTED (2015)
Download Framework and evaluation schedule for the inspection of services for children in need of help and protection, children looked after and care leavers: reviews of Local Safeguarding Children Boards (PDF).
Inspection of children’s homes:
framework for inspection from 1 April 2015
Updates the 2013 framework for the inspection of children's homes. Takes into account the overall experiences and progress of children and young people living in the home, with particular focus upon how well children and young people are helped and protected and the impact and effectiveness of leaders and
References:
http://www.nspcc.org.uk/preventing-abuse/child-protection-system/children-in-care/legislation-policy-r
Sunday 6 December 2015
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Thursday 15 October 2015
Understanding the Mental Capacity Act
Jeanette Forsyth. Challenging-Behaviour CPD. October 2015.
Copyrighted please do not use in part or whole without permission of the writer.
Mental Capacity Act.
The Act was defined in 2005. Started to be used in 2007. It with the code of practice is 300 pages long. It is worth a read. So in brief...
Who does the Act apply to?
Anyone in England and Wales that is 18 years and over. There are clauses for Young Adults 16-18y and for Children, but we will not be looking at these today. There are clauses for people who are detained under the Mental Health Act, these will not be looked at today
What is Mental Capacity?
Being able to make your own decisions.
The Mental Capacity Act 2005 will help people to make their own Decisions.
What is lacking Capacity?
Inability to make a decision or is unable to make a decision because of disturbance, functioning, impairment of the mind or brain. Has had a trauma of injury to the brain workings.
It does not have to be permanent, it maybe at that moment in time i.e. Medical condition like a stroke, temporary i.e. Injury to head, changes over time i.e. Dementia.
Who does it protect?
People who can not make their own decisions about something. This is called lacking capacity.
What does the Act tell people?
What to do to help someone make their own decisions about something.
How to work out if someone can make their own decisions about something.
What to do if someone cannot make decisions about something sometimes.
When should Mental Capacity be assessed?
-persons behaviour
-inability to assess risk of harm
-a person being concerned about another
-previous history of impairment
Who assesses Mental Capacity?
-Health Professional
-Lawyer
-An Assessor
-Appointed person (Attorney)
-Multi disciplinary team (Counsellor maybe called to attend)
What does the Act cover?
-The ideas behind the Act.
-Code of Assessment
-Best Interests and Safegarding
-New Lasting Powers of Attorney and deputies.
-Court Protection
-Office of the Public guardian
-Criminal implementation
-An independent Mental Capacity Advocate Service
-A code of practice for people to follow
The Mental Capacity Act also covers
-acts in connection with care and treatment.
-advance decisions to refuse treatment
-research involving people who lack capacity
The 5 most important things people must do when using the Mental Capacity Act
1. Thinking each person can make their own decision. Unless decided otherwise.
2. Give the person all the support they can to help them make any decisions. Using every type of media possible to establish that support.
3. No one should be stopped from making a decision just because someone else thinks it's bad or wrong. Unwise decisions do not count.
4. Anytime someone does something or decides for someone who lacks capacity, it must be in the persons best interests -there is a check list for this.
5. When someone does something or decide something for another person, they must try as much as possible not to limit the freedom or the rights of the person.
How do we Assess Capacity?
-it's not on how old you are (over 16 years).
-it's not on how you look
-it's not on how you act
-it's not about the condition you have
What can be taken into consideration?
-the religion or faith or beliefs
-cultural background
-political convictions
-past behaviour or habits
It can not be assumed that you can not make the decision yourself on the grounds of
- Disability
- Cognitive ability (complicated decisions)
- Past inability to make decisions
We have to make sure the person can not make that decision for themselves.
What is meant by ' best interests'?
-Listen to the wants of a person
-Talk to those who know the person
-Making no assumptions but understand the meanings for the person
-Involving the person in the process of the decision
Who can be involved in the best interests of the person?
-someone they want consulted
-involved in their care
-involved indirectly in their welfare
-attorney appointed
-deputy
-doctor
What happens to Confidentiality of the person?
It still stands and people must follow the guidelines, procedures and practises if the profession they are in.
What things are not covered under the Mental Capacity Act?
-whether a person can get married or have a civil partnership ceremony
-whether a person can have sex
-whether a person can place a child up for adoption
-whether they want to vote at an election
What is meant by inability to make a decision?
-understanding of what is being asked of them regarding the decision
-retain the information in their mind
-weigh up both sides to make a decision to be impulsive
-communicate their decision, coma, unconscious, locked in syndrome
What is in the Mental Capacity Act in connection with Care or Treatment of a person?
-If a person is in need care or treatment, they can get someone to help the person to get that care or treatment on their behalf.
-The person may need help in making decisions about that care or treatment, they may need an impartial person to help due to time limits or having capacity at that moment in time.
-The person caring or treating must follow the guidelines and checklists to decide what is in the best interests.
What other things can be put in place to help people with Mental Capacity problems:
-location
-timing
-friendly support with them
-offering scenarios
A Lasting Power of Attorney, an Advanced Decision or the Deputy would be used to take over making of these decisions if the person lacks Mental Capacity.
So what is a Lasting Power of Attorney?
It is a written document Legally drawn up where you can say in advance who you want to make decisions for you, if you are unable to make decisions for yourself. However you can only make this legal document if you understand what it means.
What is a EPA, Enduring Power of Attorney?
This is a legal document for property and money.
What is a LPA, Lasting Power of Attorney?
This is what is used under the Mental Capacity Act. The attorney must act in the best interests of the person lacking mental capacity.
-Health, i.e. Need of an operation
-Welfare, i.e. Need of housing
-Property i.e. Selling a house
-Money i.e. Looking after income or money
What is a Deputy?
This can be given under court protection. The court dictates what a person can do or can not do. They have to act on behalf of the court and act in the best interest of the person.
Occasionally there maybe a time that a one off occasion is needed; this is known as 'a single order of the court'. There is no Deputy assigned in a 'single order' the Judge may make the decision.
A pre existing LPA, Lasting Power of Attorney over rides the Deputy or the Single order.
The Deputy is overseen and monitored by the Public Guardian.
What is a Public Guardian?
They will be a person Employed by the Office of the Public Guardian which helps the courts look after the paperwork and applications for the Lasting Powers of Attorney and Deputies.
They are the people who check the job is being done properly.
They may work with Social Services or the Police or Health when they think someone may of been abused.
They have to make reports every year and submit them to the courts.
The Public Guardian board looks at how the Public Guardian does it's job.
Advanced Decision are made within Health and the Mental Capacity Act.
Sometimes people need medical intervention, a Doctor may have to ascertain if their patient has the Mental Capacity to know if they whether they want treatment of not.
'Advanced decision' is when someone who DOES have mental capacity decides they DO NOT want a particular treatment if they lack capacity in the future. A Doctor has to accept this decision.
An 'Advance Decision' must be about the treatment you want to refuse and why you want to refuse it!
It must be clearly signed by the person or be witnessed being signed by another person on behalf of the person in question.
People have to think carefully before making and signing an 'Advanced Decision'. It is a person's choice. They however must be fully aware and understand its meaning. This choice can be overturned by the person.
What is The Court of Protection?
It is a court with a Judge, people will go to or write to, to present their case, the Judge makes the decision. This service is open to everyone when you cannot say or decide what to do; when you do not have Mental Capacity.
Example:
1. Should you have an operation, when the Doctors and Family disagree for the operation. You cannot decide for yourself.
2. How your money should be spent/ handled if you can not decide yourself.
3. Anything else that has to be decided but you are unable to decide for your self.
So what happens for those who have no family or friends to help them?
There is a service called IMCA Independent Mental Capacity Advisor. An advocate is given to the person to assess what is in the persons best interest. They will be involved in all aspects of the person, they are regulated by the Government.
They will be involved when organisations like Social Care or Health have to make decisions. This might be medical treatment r moving to a hospital of moving to a care home.
Research.
What does the Mental Capacity Act say about Research?
Research is needed and historically people lacking in Mental Capacity were used in research with no say.
The Government now have strict rules on Research studies and People doing the Research have to follow the Research Ethic Committee guidelines, made up of a panel of independent persons.
The rules have been clearly set out for those lacking in Mental Capacity to say if they do or don't want to be involved in research.
-research can only be done on the condition you have
-it's outcome must be to help those peoples condition and others like them
-the risk of harm must be minor
-the 'hassle' to you must be minor
-you must be 'happy' to take part
-research must stop if you no longer are 'happy'
-family, carers, or an independent appointed person must agree for the person to take part, saying no if they think you would have not agree personally if asked.
What else does the Mental Capacity Act Do for protecting people?
-Since 2007 it will be against the law to badly treat someone who may lack capacity that you care for or look after. It is now a criminal offence and a person can be prosecuted.
-The person is disqualified from Jury service
There is a Code of Practice that inform people how to follow the Act. Everyone with a duty of Care should be Aware of the Mental Capacity Act. You may find this on the Internet.
References
Mental Capacity Implementation Team
Disability Action
Mental Capacity Act and Code of Practice. www.guardianship.gsi.gov.uk
Note: (To down load the Act and Code is 300 pages)
Copyrighted please do not use in part or whole without permission of the writer.
Mental Capacity Act.
The Act was defined in 2005. Started to be used in 2007. It with the code of practice is 300 pages long. It is worth a read. So in brief...
Who does the Act apply to?
Anyone in England and Wales that is 18 years and over. There are clauses for Young Adults 16-18y and for Children, but we will not be looking at these today. There are clauses for people who are detained under the Mental Health Act, these will not be looked at today
What is Mental Capacity?
Being able to make your own decisions.
The Mental Capacity Act 2005 will help people to make their own Decisions.
What is lacking Capacity?
Inability to make a decision or is unable to make a decision because of disturbance, functioning, impairment of the mind or brain. Has had a trauma of injury to the brain workings.
It does not have to be permanent, it maybe at that moment in time i.e. Medical condition like a stroke, temporary i.e. Injury to head, changes over time i.e. Dementia.
Who does it protect?
People who can not make their own decisions about something. This is called lacking capacity.
What does the Act tell people?
What to do to help someone make their own decisions about something.
How to work out if someone can make their own decisions about something.
What to do if someone cannot make decisions about something sometimes.
When should Mental Capacity be assessed?
-persons behaviour
-inability to assess risk of harm
-a person being concerned about another
-previous history of impairment
Who assesses Mental Capacity?
-Health Professional
-Lawyer
-An Assessor
-Appointed person (Attorney)
-Multi disciplinary team (Counsellor maybe called to attend)
What does the Act cover?
-The ideas behind the Act.
-Code of Assessment
-Best Interests and Safegarding
-New Lasting Powers of Attorney and deputies.
-Court Protection
-Office of the Public guardian
-Criminal implementation
-An independent Mental Capacity Advocate Service
-A code of practice for people to follow
The Mental Capacity Act also covers
-acts in connection with care and treatment.
-advance decisions to refuse treatment
-research involving people who lack capacity
The 5 most important things people must do when using the Mental Capacity Act
1. Thinking each person can make their own decision. Unless decided otherwise.
2. Give the person all the support they can to help them make any decisions. Using every type of media possible to establish that support.
3. No one should be stopped from making a decision just because someone else thinks it's bad or wrong. Unwise decisions do not count.
4. Anytime someone does something or decides for someone who lacks capacity, it must be in the persons best interests -there is a check list for this.
5. When someone does something or decide something for another person, they must try as much as possible not to limit the freedom or the rights of the person.
How do we Assess Capacity?
-it's not on how old you are (over 16 years).
-it's not on how you look
-it's not on how you act
-it's not about the condition you have
What can be taken into consideration?
-the religion or faith or beliefs
-cultural background
-political convictions
-past behaviour or habits
It can not be assumed that you can not make the decision yourself on the grounds of
- Disability
- Cognitive ability (complicated decisions)
- Past inability to make decisions
We have to make sure the person can not make that decision for themselves.
What is meant by ' best interests'?
-Listen to the wants of a person
-Talk to those who know the person
-Making no assumptions but understand the meanings for the person
-Involving the person in the process of the decision
Who can be involved in the best interests of the person?
-someone they want consulted
-involved in their care
-involved indirectly in their welfare
-attorney appointed
-deputy
-doctor
What happens to Confidentiality of the person?
It still stands and people must follow the guidelines, procedures and practises if the profession they are in.
What things are not covered under the Mental Capacity Act?
-whether a person can get married or have a civil partnership ceremony
-whether a person can have sex
-whether a person can place a child up for adoption
-whether they want to vote at an election
What is meant by inability to make a decision?
-understanding of what is being asked of them regarding the decision
-retain the information in their mind
-weigh up both sides to make a decision to be impulsive
-communicate their decision, coma, unconscious, locked in syndrome
What is in the Mental Capacity Act in connection with Care or Treatment of a person?
-If a person is in need care or treatment, they can get someone to help the person to get that care or treatment on their behalf.
-The person may need help in making decisions about that care or treatment, they may need an impartial person to help due to time limits or having capacity at that moment in time.
-The person caring or treating must follow the guidelines and checklists to decide what is in the best interests.
What other things can be put in place to help people with Mental Capacity problems:
-location
-timing
-friendly support with them
-offering scenarios
A Lasting Power of Attorney, an Advanced Decision or the Deputy would be used to take over making of these decisions if the person lacks Mental Capacity.
So what is a Lasting Power of Attorney?
It is a written document Legally drawn up where you can say in advance who you want to make decisions for you, if you are unable to make decisions for yourself. However you can only make this legal document if you understand what it means.
What is a EPA, Enduring Power of Attorney?
This is a legal document for property and money.
What is a LPA, Lasting Power of Attorney?
This is what is used under the Mental Capacity Act. The attorney must act in the best interests of the person lacking mental capacity.
-Health, i.e. Need of an operation
-Welfare, i.e. Need of housing
-Property i.e. Selling a house
-Money i.e. Looking after income or money
What is a Deputy?
This can be given under court protection. The court dictates what a person can do or can not do. They have to act on behalf of the court and act in the best interest of the person.
Occasionally there maybe a time that a one off occasion is needed; this is known as 'a single order of the court'. There is no Deputy assigned in a 'single order' the Judge may make the decision.
A pre existing LPA, Lasting Power of Attorney over rides the Deputy or the Single order.
The Deputy is overseen and monitored by the Public Guardian.
What is a Public Guardian?
They will be a person Employed by the Office of the Public Guardian which helps the courts look after the paperwork and applications for the Lasting Powers of Attorney and Deputies.
They are the people who check the job is being done properly.
They may work with Social Services or the Police or Health when they think someone may of been abused.
They have to make reports every year and submit them to the courts.
The Public Guardian board looks at how the Public Guardian does it's job.
Advanced Decision are made within Health and the Mental Capacity Act.
Sometimes people need medical intervention, a Doctor may have to ascertain if their patient has the Mental Capacity to know if they whether they want treatment of not.
'Advanced decision' is when someone who DOES have mental capacity decides they DO NOT want a particular treatment if they lack capacity in the future. A Doctor has to accept this decision.
An 'Advance Decision' must be about the treatment you want to refuse and why you want to refuse it!
It must be clearly signed by the person or be witnessed being signed by another person on behalf of the person in question.
People have to think carefully before making and signing an 'Advanced Decision'. It is a person's choice. They however must be fully aware and understand its meaning. This choice can be overturned by the person.
What is The Court of Protection?
It is a court with a Judge, people will go to or write to, to present their case, the Judge makes the decision. This service is open to everyone when you cannot say or decide what to do; when you do not have Mental Capacity.
Example:
1. Should you have an operation, when the Doctors and Family disagree for the operation. You cannot decide for yourself.
2. How your money should be spent/ handled if you can not decide yourself.
3. Anything else that has to be decided but you are unable to decide for your self.
So what happens for those who have no family or friends to help them?
There is a service called IMCA Independent Mental Capacity Advisor. An advocate is given to the person to assess what is in the persons best interest. They will be involved in all aspects of the person, they are regulated by the Government.
They will be involved when organisations like Social Care or Health have to make decisions. This might be medical treatment r moving to a hospital of moving to a care home.
Research.
What does the Mental Capacity Act say about Research?
Research is needed and historically people lacking in Mental Capacity were used in research with no say.
The Government now have strict rules on Research studies and People doing the Research have to follow the Research Ethic Committee guidelines, made up of a panel of independent persons.
The rules have been clearly set out for those lacking in Mental Capacity to say if they do or don't want to be involved in research.
-research can only be done on the condition you have
-it's outcome must be to help those peoples condition and others like them
-the risk of harm must be minor
-the 'hassle' to you must be minor
-you must be 'happy' to take part
-research must stop if you no longer are 'happy'
-family, carers, or an independent appointed person must agree for the person to take part, saying no if they think you would have not agree personally if asked.
What else does the Mental Capacity Act Do for protecting people?
-Since 2007 it will be against the law to badly treat someone who may lack capacity that you care for or look after. It is now a criminal offence and a person can be prosecuted.
-The person is disqualified from Jury service
There is a Code of Practice that inform people how to follow the Act. Everyone with a duty of Care should be Aware of the Mental Capacity Act. You may find this on the Internet.
References
Mental Capacity Implementation Team
Disability Action
Mental Capacity Act and Code of Practice. www.guardianship.gsi.gov.uk
Note: (To down load the Act and Code is 300 pages)
Wednesday 23 September 2015
Magic of Green...
I was sceptical at first when I came across this product from Xenca.. https://1254.xenca.com
The claim was it helped with Anxiety and conditions like ADHD, ASD, improved Concentration as well getting the 5 a day plus and keeping bugs at bay. I thought it was worth a try as my daughter is on the ASD spectrum and was at the time not doing so well...
We now call it Magic of Green in our home.
We noticed a big difference with my daughter's anxiety within a few weeks of taking this product, not only that; her cold sores which had been playing up for months disappeared!
We only took the minimum dose but if she got unwell we took a little more, we noticed the following winter that she kept very well..
As a parent with a SEN child life can be very busy and on the go go go, on those harder days when I need a little more I take my Magic of Green! I seem to get much more energy and focus. I felt better in myself..
It basically contains 18 differing super foods with essential minerals.
Ingredients: Listed alphabetically: Alfalfa, Apple Pectin Fibre, Barley Grass Juice, Beetroot Juice Powder, Chlorella, Coenzyme Q10, Dulse, Fucoxanthin, Ionic Trace Minerals, Jerusalem Artichoke Powder, Organic Kelp, Lactobacillus Acidophilus, Lactobacillus Bifidus, Raspberry Flavour, Rice Bran Powder, Soya Lecithin, Spirulina, Super Oxide Dismutase (SOD), Maize Starch, Vanilla Flavour, Wheatgrass Juice.
It is not cheap, but you are not getting any junk or fillers, just pure product. I notice the difference when I take it - more energy and focus. My daughter notices the difference when She takes it -less anxiety and less fussing and fiddling and more ability to concentrate. My husband Says he does not feel so tired so boosts energy and no so brain foggy... So We think it's worth every penny.
I got my mother on it she suffers with ME and is doing very well managing her ME presently; the only change was the supplements.
It also suppose to boost immune functioning and being on it we definitely have many less bugs and germs than friends, bearing in mind two of us have auto immune issues... We should get sick more!
It also claims to helps to improve digestive disorders and cardio vascular health...
We talk of 5 a day but this is a minimum, ideally we should be eating 10-14 portions of fruit and vegetables... Mainly vegetables is best. Our 'Magic of Green' is brilliant as it provides us with approximately 7 portions so with 1 portion with our breakfast, 3 portions with our main meal, 2 portions at lunch time and a fruit snack we easily make our maximum! So now five a day plus takes the stress out of it as on a bad day we still have had 7 portions.
The taste is a little non discript, and the colour is very green! Remember for the kids it's not suppose to taste wonderful -it's a medicine! But a 'spoonful of sugar helps the medicine go down': So I add the powder to individual jelly's, yummy fruit or ice cream smoothies for the children and for us we do the boring thing just adding into juice if using the powder or just take with water or milk if using the capsules.
We have found this to be such an all round family product it was too good to keep to myself!
Here are some links to the product...
https://1254.xenca.com/product/five-a-day--v-500-capsules--foil-bag
https://1254.xenca.com/product/five-a-day--v--500g powder
http://1254.xenca.com/products
The claim was it helped with Anxiety and conditions like ADHD, ASD, improved Concentration as well getting the 5 a day plus and keeping bugs at bay. I thought it was worth a try as my daughter is on the ASD spectrum and was at the time not doing so well...
We now call it Magic of Green in our home.
We noticed a big difference with my daughter's anxiety within a few weeks of taking this product, not only that; her cold sores which had been playing up for months disappeared!
We only took the minimum dose but if she got unwell we took a little more, we noticed the following winter that she kept very well..
As a parent with a SEN child life can be very busy and on the go go go, on those harder days when I need a little more I take my Magic of Green! I seem to get much more energy and focus. I felt better in myself..
It basically contains 18 differing super foods with essential minerals.
Ingredients: Listed alphabetically: Alfalfa, Apple Pectin Fibre, Barley Grass Juice, Beetroot Juice Powder, Chlorella, Coenzyme Q10, Dulse, Fucoxanthin, Ionic Trace Minerals, Jerusalem Artichoke Powder, Organic Kelp, Lactobacillus Acidophilus, Lactobacillus Bifidus, Raspberry Flavour, Rice Bran Powder, Soya Lecithin, Spirulina, Super Oxide Dismutase (SOD), Maize Starch, Vanilla Flavour, Wheatgrass Juice.
It is not cheap, but you are not getting any junk or fillers, just pure product. I notice the difference when I take it - more energy and focus. My daughter notices the difference when She takes it -less anxiety and less fussing and fiddling and more ability to concentrate. My husband Says he does not feel so tired so boosts energy and no so brain foggy... So We think it's worth every penny.
I got my mother on it she suffers with ME and is doing very well managing her ME presently; the only change was the supplements.
It also suppose to boost immune functioning and being on it we definitely have many less bugs and germs than friends, bearing in mind two of us have auto immune issues... We should get sick more!
It also claims to helps to improve digestive disorders and cardio vascular health...
We talk of 5 a day but this is a minimum, ideally we should be eating 10-14 portions of fruit and vegetables... Mainly vegetables is best. Our 'Magic of Green' is brilliant as it provides us with approximately 7 portions so with 1 portion with our breakfast, 3 portions with our main meal, 2 portions at lunch time and a fruit snack we easily make our maximum! So now five a day plus takes the stress out of it as on a bad day we still have had 7 portions.
The taste is a little non discript, and the colour is very green! Remember for the kids it's not suppose to taste wonderful -it's a medicine! But a 'spoonful of sugar helps the medicine go down': So I add the powder to individual jelly's, yummy fruit or ice cream smoothies for the children and for us we do the boring thing just adding into juice if using the powder or just take with water or milk if using the capsules.
We have found this to be such an all round family product it was too good to keep to myself!
Here are some links to the product...
https://1254.xenca.com/product/five-a-day--v-500-capsules--foil-bag
https://1254.xenca.com/product/five-a-day--v--500g powder
http://1254.xenca.com/products
Wednesday 19 August 2015
Part 2. Pain in the developing child: New born infant
After delivery baby and mother (Maternal care) is most important as the oxytocins is crucial for the balancing of the brain, physiology and emotional responses of the baby to subside. Interferences from external source can cause an imbalance (Levin et al).
So how long should hospital staff leave the full term baby (third trimester) with its mother in circumstances of a 'normal' vaginal delivery so that the balancing of the brain with oxytocins can occur. Can we ascertain the degree of pain or discomfort the infant endures at this time? Research indicates several hours or until baby feeds.
We know that it is important for a baby to gasp it's first air to the lungs and this is followed often by an infants first cry. However does this signify pain? Or just discomfort of the change of environment and the natural human response to needs being met.
A third trimester baby born by Caesarian section has much more external input not only for the infant but mother also: thus produces many questions. Does this unbalance the neonatal infant and the mothers natural chemicals that calm baby? Is the impact reduced if delivered and given to mother promptly? How much external input is too much? When does this affect the unbalancing of the infants brain or flood with cortisols?
An infant in distress is known to be flooded with cortisols and hormones. We know calming down for baby can be done with the maternal voice and skin to skin (touch): this creating a chemical balance of opioids and oxytocins flooding and calming distress responses of cortisols and hormones.
Unfortunately the more the medical intervention the more it makes it stressful for baby, some intervention is necessary to secure the survival of Infant and Mother; ventouse, electrodes monitoring, forcefully turned ie breach, forceps (cited in Walker 2012)
Often these causing injuries; bruising of the heads, dislocations this causing distress and pain to Infant.
Leaving the security of a womb designed for comfort and needs of a Baby to that of bright light, loud noises, suction, wiped, handled can be a shock to the sensory system causing discomfort and disruption of those previously mentioned balancing chemicals. Does this bring pain to the delivered baby? Or just rupture in the sensory system which on return to the mother is repaired?
Can this disruption be reduced or avoided by the medical intervention being done on Mother and weighed afterwards? This would need much further research.
References:
N/B Where possible I have referenced, however the knowledge is over a long period of time, as references come to light I will add.
Levin et al.
Walker. P. 2012
Saturday 20 June 2015
Parental Alienation
Jeanette Forsyth Study: June 2015
Parental Alienation -Children with Trauma and Attachment Disorders.
This investigative research is looking at Parental Alienation occurring in Child Adult relationships. Looking mainly in the relationships that are from Children and Adults with a History including Adoption, Trauma and Attachment Disorders.
Children have the ability especially when trauma and attachment disorders have occurred to go through complete alienation or demonising of an adult. This looks at some of the areas and discusses finding thus far.
Definition:
Alienation in a family is very difficult, one parent becoming the 'hero' 'the Saint' 'the good one' and the one that is idolised. The other parent portrayed as 'the monster', 'the demon', 'the bad one' thus alienated.
For the parent they can do no right, everything they do is wrong, they are portrayed often as something totally away from their character or being or way of behaving.
Not only is the child alienating but they spin a web around to contaminate others, who then in return also start to alienate the Parent. This can be friends, family, Professionals involved. It can be a very unsettling time for the person being alienated and often they find themselves in situations they really don't understand. It can be very emotionally damaging for all concerned. The Alienated Parent can be the target of aggression and violence.
The idolised parent will also start to behave in an alienating way towards the child being sucked into the controlled, manipulative behavioural demands of the child. The child will have very good noticeable manipulation skills and controlling behaviour.
Example:
Alienated Parent has asked the child for an item, the child is withdrawing from the Parent, Child refuses to acknowledge or respond to the Alienated parent. Second, third fourth time asked to hand over, still refusal ( defiant and not compliant, oppositional), next time parent says crossly; it needs to be given. Child refuses. On idolised parent approaches, Child voices and exaggerates that alienated parent is screaming and shouting for something that is not theirs (it is not the child's either it belongs to the Idolised parent) that is needed.
Idolised parent intervenes asking from child who gives immediately, (they had hidden it from alienated parent on coming upstairs knowing they were coming for it) saying it was not alienated parents, alienated parent screamed and shouted (exaggeration as they were using a cross voice not shouting).
Idolised parent says to alienated parent that they should not be screaming and shouting at the child (collusion and cohesion). For child this becomes divide and conquer between idolised parent and alienated parent.
Idolised parent feels that alienated parent needs to stop behaviour and conflict (described by child's thought and reality). Child feels more power as the division has worked as well further demonising the alienated parent (this unknown to the child makes it a more scary place to be).
The alienated parent does not understand what just happened (often bewildered on why a simple thing has gone so wrong with so much upset) other than child disobeyed a request and they themselves were the one found to be in the wrong (scratching head come to mind).
Gardener (1980) discusses alienation in parents that are separated, however these traits can be found in Children who are in a cycle of Alienation to their Carers.
Signs of Alienation.
The child denigrates the alienated parent with foul swearing language, severe oppositional behaviour and name calling to enhance their perceived power.
Versus
The child will joke and be engaging to the idolised parent, complying willingly to requests, will engage in tasks that have been asked of previously by the alienated parent ( often without question or opposition).
The child offers weak, absurd, or frivolous reasons for his or her anger. Leaving the Alienated parent bewildered on what just happened and why a statement or question or request to do, led to huge anger reactions often parent being hurt with a violent act.
Versus
The child's version and perception of events is they had to do as the other person was at fault and to blame. There is no ownership of what happened. The idolised parent and professionals reaction and view tends to be that the alienated parent must of done something to cause this. That the alienated parent is not being truthful, where actually it is the demonising perception of the child, which is then unmeaningly supported by the idolised parent, family or professional, setting off further demonisation of the alienated parent. Giving the impression the child's thought process was correct.
The child is sure of himself or herself in thought and doesn't no show or demonstrate ambivalence, i.e. love and hate for the alienated parent. The only feeling for the Alienated parent is hate and at times is quite venomous, pay back revengeful behaviours are seen, though the Alienated parent on majority of occasions in fact has not done anything outside normal parenting. (The sins of past others are played out onto the representing figure, for example- abusive birth Mother is transferred to adopted Mother.) This can change however if the child 'needs something' or 'needs to be met' they then can be charming, giving the Alienated parent false hopes in the relationship.
The child alone comes up with ideas of denigration. The "independent-thinker" phenomenon is where the child asserts that no one told him to do this (Gardener 1980). They of course have learnt to become this way by learning the skills from their environment; TV, Games, internet can have an impact. However the attitude of the idolised parent, friends and family can impact the perception of the child by enhancing it by their say and reaction to that of the Alienated parent. The child thinking they are right and the Alienated parent wrong, thus behaviour repeats and possibly increases as no boundary or help for the Alienated parent was put in place.
The child does not demonstrate guilt over cruelty towards the alienated parent. There is no remorse at all for the treatment towards the Alienated parent and no guilt or ownership owned by the child often remarking 'they deserve it". They lock into the denial discounting and ownership of what they do (shame cycle) and further blame the Alienated parent often voicing "she/he made me get angry" "you made me hit you. This of course we know us impossible, that you can't make or move physically the way someone reacts with their body, and you can't say words that come out of the child's mouth (blame rather than ownership).
The child uses borrowed scenarios, or vividly describes situations that he or she could not have experienced (Gardener 1980). Fact and fantasy are distorted through the perception of Alienation, for their own gain of power and control together with the lack of guilt and remorse. They believe in their theory that the Alienated parent is a risk to the self.
Animosity is spread to the friends and/or extended family of the alienated parent (Gardener 1980). This is the child's view perception and cohesion and collusion of others around them lacking in understanding due to not having an understanding of what they are doing. This adds to the child's alienation of the parent.
The child if challenged they will be in denial of, as it is their reality and perception; therefore deem it is not them but the Adult. Psychologist interventions or attachment specialists would have to work with the distorted view point and underlying issues. This handled carefully can shift the child's root causes and then the Alienation of the Parent. Family therapy input would be of benefit for the family to re connect the dynamics within the family. It is often seen in differing styles of parenting between the parents, Pessimistic Parenting (anything for an easy life gives into the child's demands) and Authoritative (instructs the child, using life skills and personal goals to keep on track and do).
Though the Parental alienation disorder (PAS) has been dismissed by WHO; it is seen in triads of relationships especially when Trauma is involved (it is seen in many Adopted family dynamics). Further studies need to be done to enhance the theory and the practical help than can be given. Gardener (1980) study is more about Parental separation and the alienation affect, collusion of one parent to another within Divorce rather than my study which is looking at the pre existing trauma effects on Child Parent relationships which Alienation occurs. Faller (1998) discuss divorce with Parental Alienation however makes some links when trauma is involved.
References:
Gardner, RA (2001). "Parental Alienation Syndrome (PAS): Sixteen Years Later". Academy Forum 45 (1): 10–12. Retrieved 2009-03-31.
Further reading resources:
Bernet, W (2008). "Parental Alienation Disorder and DSM-V". The American Journal of Family Therapy 36 (5): 349–366. doi:10.1080/01926180802405513.
Faller, KC (1998). "The parental alienation syndrome: What is it and what data support it?" (PDF). Child Maltreatment 3 (2): 100–115. doi:10.1177/1077559598003002005.
Parental Alienation -Children with Trauma and Attachment Disorders.
This investigative research is looking at Parental Alienation occurring in Child Adult relationships. Looking mainly in the relationships that are from Children and Adults with a History including Adoption, Trauma and Attachment Disorders.
Children have the ability especially when trauma and attachment disorders have occurred to go through complete alienation or demonising of an adult. This looks at some of the areas and discusses finding thus far.
Definition:
Alienation in a family is very difficult, one parent becoming the 'hero' 'the Saint' 'the good one' and the one that is idolised. The other parent portrayed as 'the monster', 'the demon', 'the bad one' thus alienated.
For the parent they can do no right, everything they do is wrong, they are portrayed often as something totally away from their character or being or way of behaving.
Not only is the child alienating but they spin a web around to contaminate others, who then in return also start to alienate the Parent. This can be friends, family, Professionals involved. It can be a very unsettling time for the person being alienated and often they find themselves in situations they really don't understand. It can be very emotionally damaging for all concerned. The Alienated Parent can be the target of aggression and violence.
The idolised parent will also start to behave in an alienating way towards the child being sucked into the controlled, manipulative behavioural demands of the child. The child will have very good noticeable manipulation skills and controlling behaviour.
Example:
Alienated Parent has asked the child for an item, the child is withdrawing from the Parent, Child refuses to acknowledge or respond to the Alienated parent. Second, third fourth time asked to hand over, still refusal ( defiant and not compliant, oppositional), next time parent says crossly; it needs to be given. Child refuses. On idolised parent approaches, Child voices and exaggerates that alienated parent is screaming and shouting for something that is not theirs (it is not the child's either it belongs to the Idolised parent) that is needed.
Idolised parent intervenes asking from child who gives immediately, (they had hidden it from alienated parent on coming upstairs knowing they were coming for it) saying it was not alienated parents, alienated parent screamed and shouted (exaggeration as they were using a cross voice not shouting).
Idolised parent says to alienated parent that they should not be screaming and shouting at the child (collusion and cohesion). For child this becomes divide and conquer between idolised parent and alienated parent.
Idolised parent feels that alienated parent needs to stop behaviour and conflict (described by child's thought and reality). Child feels more power as the division has worked as well further demonising the alienated parent (this unknown to the child makes it a more scary place to be).
The alienated parent does not understand what just happened (often bewildered on why a simple thing has gone so wrong with so much upset) other than child disobeyed a request and they themselves were the one found to be in the wrong (scratching head come to mind).
Gardener (1980) discusses alienation in parents that are separated, however these traits can be found in Children who are in a cycle of Alienation to their Carers.
Signs of Alienation.
The child denigrates the alienated parent with foul swearing language, severe oppositional behaviour and name calling to enhance their perceived power.
Versus
The child will joke and be engaging to the idolised parent, complying willingly to requests, will engage in tasks that have been asked of previously by the alienated parent ( often without question or opposition).
The child offers weak, absurd, or frivolous reasons for his or her anger. Leaving the Alienated parent bewildered on what just happened and why a statement or question or request to do, led to huge anger reactions often parent being hurt with a violent act.
Versus
The child's version and perception of events is they had to do as the other person was at fault and to blame. There is no ownership of what happened. The idolised parent and professionals reaction and view tends to be that the alienated parent must of done something to cause this. That the alienated parent is not being truthful, where actually it is the demonising perception of the child, which is then unmeaningly supported by the idolised parent, family or professional, setting off further demonisation of the alienated parent. Giving the impression the child's thought process was correct.
The child is sure of himself or herself in thought and doesn't no show or demonstrate ambivalence, i.e. love and hate for the alienated parent. The only feeling for the Alienated parent is hate and at times is quite venomous, pay back revengeful behaviours are seen, though the Alienated parent on majority of occasions in fact has not done anything outside normal parenting. (The sins of past others are played out onto the representing figure, for example- abusive birth Mother is transferred to adopted Mother.) This can change however if the child 'needs something' or 'needs to be met' they then can be charming, giving the Alienated parent false hopes in the relationship.
The child alone comes up with ideas of denigration. The "independent-thinker" phenomenon is where the child asserts that no one told him to do this (Gardener 1980). They of course have learnt to become this way by learning the skills from their environment; TV, Games, internet can have an impact. However the attitude of the idolised parent, friends and family can impact the perception of the child by enhancing it by their say and reaction to that of the Alienated parent. The child thinking they are right and the Alienated parent wrong, thus behaviour repeats and possibly increases as no boundary or help for the Alienated parent was put in place.
The child does not demonstrate guilt over cruelty towards the alienated parent. There is no remorse at all for the treatment towards the Alienated parent and no guilt or ownership owned by the child often remarking 'they deserve it". They lock into the denial discounting and ownership of what they do (shame cycle) and further blame the Alienated parent often voicing "she/he made me get angry" "you made me hit you. This of course we know us impossible, that you can't make or move physically the way someone reacts with their body, and you can't say words that come out of the child's mouth (blame rather than ownership).
The child uses borrowed scenarios, or vividly describes situations that he or she could not have experienced (Gardener 1980). Fact and fantasy are distorted through the perception of Alienation, for their own gain of power and control together with the lack of guilt and remorse. They believe in their theory that the Alienated parent is a risk to the self.
Animosity is spread to the friends and/or extended family of the alienated parent (Gardener 1980). This is the child's view perception and cohesion and collusion of others around them lacking in understanding due to not having an understanding of what they are doing. This adds to the child's alienation of the parent.
The child if challenged they will be in denial of, as it is their reality and perception; therefore deem it is not them but the Adult. Psychologist interventions or attachment specialists would have to work with the distorted view point and underlying issues. This handled carefully can shift the child's root causes and then the Alienation of the Parent. Family therapy input would be of benefit for the family to re connect the dynamics within the family. It is often seen in differing styles of parenting between the parents, Pessimistic Parenting (anything for an easy life gives into the child's demands) and Authoritative (instructs the child, using life skills and personal goals to keep on track and do).
Though the Parental alienation disorder (PAS) has been dismissed by WHO; it is seen in triads of relationships especially when Trauma is involved (it is seen in many Adopted family dynamics). Further studies need to be done to enhance the theory and the practical help than can be given. Gardener (1980) study is more about Parental separation and the alienation affect, collusion of one parent to another within Divorce rather than my study which is looking at the pre existing trauma effects on Child Parent relationships which Alienation occurs. Faller (1998) discuss divorce with Parental Alienation however makes some links when trauma is involved.
References:
Gardner, RA (2001). "Parental Alienation Syndrome (PAS): Sixteen Years Later". Academy Forum 45 (1): 10–12. Retrieved 2009-03-31.
Further reading resources:
Bernet, W (2008). "Parental Alienation Disorder and DSM-V". The American Journal of Family Therapy 36 (5): 349–366. doi:10.1080/01926180802405513.
Faller, KC (1998). "The parental alienation syndrome: What is it and what data support it?" (PDF). Child Maltreatment 3 (2): 100–115. doi:10.1177/1077559598003002005.
Saturday 13 June 2015
Unconditional Positive Regard for one another
It's something every human needs to flourish but how often is it given? Children florish when the have it, but do they get it from their social others or the environment they live in? Adult too flourish when unconditional positive regard has been given.
So what is Positive Regard?
Respect for another person. Being non-judgmental and impartial with the person on their take of life.
Taking a person as who they are in the here and now, the whole person in that moment of time regardless to their actions and what they are saying. Giving a message of I accept you no matter what.
What is Unconditional? Valuing a person and accepting them as a unique individual without expected conditions. Acceptance of another person, and their views, opinions and beliefs the whole of them. Nurturing and caring for another person at that moment in time, and being conscious of their needs rather than your own.
Allowing a child or an adult a voice accepting of it even if it's wrong. Validation of their thought or action without imposition or judgement whilst bring in your own view point.
Example:
A 2year old Child has filled all the family shoes with water. They worked out that 5 of their shoes filled Daddies. Most parents would get cross with the thought of a soaking wet floor and the families shoes all wet .
Maths and Science is the basis of how a child learns and children will find a way to explore getting into what at face value us mischief. Most families would punish for such an act. But we need to look beyond that. Conditions of worth are put on with no positive regard to what the child has done or learnt.
Validation that they are doing maths, validation they could count upto 5 by themselves, validation that working out by filling small and tipping into large means you get more. But saying kindly that the hall way is not a good place for water play giving a suggestion of the bath tub or the outside.
By replacing shoes with tubs of varying sizes so they can continue their science project in a less harming way as the family need dry shoes would be in the end far more productive.
So what is Positive Regard?
Respect for another person. Being non-judgmental and impartial with the person on their take of life.
Taking a person as who they are in the here and now, the whole person in that moment of time regardless to their actions and what they are saying. Giving a message of I accept you no matter what.
What is Unconditional? Valuing a person and accepting them as a unique individual without expected conditions. Acceptance of another person, and their views, opinions and beliefs the whole of them. Nurturing and caring for another person at that moment in time, and being conscious of their needs rather than your own.
Allowing a child or an adult a voice accepting of it even if it's wrong. Validation of their thought or action without imposition or judgement whilst bring in your own view point.
Example:
A 2year old Child has filled all the family shoes with water. They worked out that 5 of their shoes filled Daddies. Most parents would get cross with the thought of a soaking wet floor and the families shoes all wet .
Maths and Science is the basis of how a child learns and children will find a way to explore getting into what at face value us mischief. Most families would punish for such an act. But we need to look beyond that. Conditions of worth are put on with no positive regard to what the child has done or learnt.
Validation that they are doing maths, validation they could count upto 5 by themselves, validation that working out by filling small and tipping into large means you get more. But saying kindly that the hall way is not a good place for water play giving a suggestion of the bath tub or the outside.
By replacing shoes with tubs of varying sizes so they can continue their science project in a less harming way as the family need dry shoes would be in the end far more productive.
Thursday 11 June 2015
Bruene Brown TED talk on shame script.
0:13
I'm going to tell you a little bit about my TEDxHouston Talk. I woke up the morning after I gave that talk with the worst vulnerability hangover of my life. And I actually didn't leave my house for about three days.
0:31
The first time I left was to meet a friend for lunch. And when I walked in, she was already at the table. I sat down, and she said, "God, you look like hell." I said, "Thanks. I feel really -- I'm not functioning." And she said, "What's going on?" And I said, "I just told 500 people that I became a researcher to avoid vulnerability. And that when being vulnerable emerged from my data, as absolutely essential to whole-hearted living, I told these 500 people that I had a breakdown. I had a slide that said 'Breakdown.' At what point did I think that was a good idea?" (Laughter)
1:17
And she said, "I saw your talk live-streamed. It was not really you. It was a little different than what you usually do. But it was great." And I said, "This can't happen. YouTube, they're putting this thing on YouTube. And we're going to be talking about 600, 700 people." (Laughter) And she said, "Well, I think it's too late."
1:42
And I said, "Let me ask you something." And she said, "Yeah." I said, "Do you remember when we were in college, really wild and kind of dumb?" She said, "Yeah." I said, "Remember when we'd leave a really bad message on our ex-boyfriend's answering machine? Then we'd have to break into his dorm room and then erase the tape?" (Laughter) And she goes, "Uh... no." (Laughter) Of course, the only thing I could say at that point was, "Yeah, me neither. Yeah -- me neither."
2:15
And I'm thinking to myself, "Brené, what are you doing? Why did you bring this up? Have you lost your mind? Your sisters would be perfect for this." (Laughter) So I looked back up and she said, "Are you really going to try to break in and steal the video before they put it on YouTube?" (Laughter) And I said, "I'm just thinking about it a little bit." (Laughter) She said, "You're like the worst vulnerability role model ever." (Laughter) Then I looked at her and I said something that at the time felt a little dramatic, but ended up being more prophetic than dramatic. "If 500 turns into 1,000 or 2,000, my life is over." (Laughter) I had no contingency plan for four million.
3:12
(Laughter)
3:16
And my life did end when that happened. And maybe the hardest part about my life ending is that I learned something hard about myself, and that was that, as much as I would be frustrated about not being able to get my work out to the world, there was a part of me that was working very hard to engineer staying small, staying right under the radar. But I want to talk about what I've learned.
3:46
There's two things that I've learned in the last year. The first is: vulnerability is not weakness. And that myth is profoundly dangerous. Let me ask you honestly -- and I'll give you this warning, I'm trained as a therapist, so I can out-wait you uncomfortably -- so if you could just raise your hand that would be awesome -- how many of you honestly, when you're thinking about doing or saying something vulnerable think, "God, vulnerability is weakness." How many of you think of vulnerability and weakness synonymously? The majority of people. Now let me ask you this question: This past week at TED, how many of you, when you saw vulnerability up here, thought it was pure courage? Vulnerability is not weakness. I define vulnerability as emotional risk, exposure, uncertainty. It fuels our daily lives. And I've come to the belief -- this is my 12th year doing this research -- that vulnerability is our most accurate measurement of courage -- to be vulnerable, to let ourselves be seen, to be honest.
5:09
One of the weird things that's happened is, after the TED explosion, I got a lot of offers to speak all over the country -- everyone from schools and parent meetings to Fortune 500 companies. And so many of the calls went like this, "Dr. Brown, we loved your TED talk. We'd like you to come in and speak. We'd appreciate it if you wouldn't mention vulnerability or shame." (Laughter) What would you like for me to talk about? There's three big answers. This is mostly, to be honest with you, from the business sector: innovation, creativity and change. (Laughter) So let me go on the record and say, vulnerability is the birthplace of innovation, creativity and change. (Applause) To create is to make something that has never existed before. There's nothing more vulnerable than that. Adaptability to change is all about vulnerability.
6:22
The second thing, in addition to really finally understanding the relationship between vulnerability and courage, the second thing I learned, is this: We have to talk about shame. And I'm going to be really honest with you. When I became a "vulnerability researcher" and that became the focus because of the TED talk -- and I'm not kidding.
6:47
I'll give you an example. About three months ago, I was in a sporting goods store buying goggles and shin guards and all the things that parents buy at the sporting goods store. About from a hundred feet away, this is what I hear: "Vulnerability TED! Vulnerability TED!" (Laughter) (Laughter ends) I'm a fifth-generation Texan. Our family motto is "Lock and load." I am not a natural vulnerability researcher. So I'm like, just keep walking, she's on my six. (Laughter) And then I hear, "Vulnerability TED!" I turn around, I go, "Hi." She's right here and she said, "You're the shame researcher who had the breakdown." (Laughter) At this point, parents are, like, pulling their children close. (Laughter) "Look away." And I'm so worn out at this point in my life, I look at her and I actually say, "It was a fricking spiritual awakening."
8:00
(Laughter)
8:02
(Applause)
8:04
And she looks back and does this, "I know." (Laughter) And she said, "We watched your TED talk in my book club. Then we read your book and we renamed ourselves 'The Breakdown Babes.'" (Laughter) And she said, "Our tagline is: 'We're falling apart and it feels fantastic.'" (Laughter) You can only imagine what it's like for me in a faculty meeting. (Sighs)
8:36
So when I became Vulnerability TED, like an action figure -- Like Ninja Barbie, but I'm Vulnerability TED -- I thought, I'm going to leave that shame stuff behind, because I spent six years studying shame before I started writing and talking about vulnerability. And I thought, thank God, because shame is this horrible topic, no one wants to talk about it. It's the best way to shut people down on an airplane. "What do you do?" "I study shame." "Oh." (Laughter) And I see you. (Laughter)
9:13
But in surviving this last year, I was reminded of a cardinal rule -- not a research rule, but a moral imperative from my upbringing -- "you've got to dance with the one who brung ya". And I did not learn about vulnerability and courage and creativity and innovation from studying vulnerability. I learned about these things from studying shame. And so I want to walk you in to shame. Jungian analysts call shame the swampland of the soul. And we're going to walk in. And the purpose is not to walk in and construct a home and live there. It is to put on some galoshes -- and walk through and find our way around. Here's why.
10:11
We heard the most compelling call ever to have a conversation in this country, and I think globally, around race, right? Yes? We heard that. Yes? Cannot have that conversation without shame. Because you cannot talk about race without talking about privilege. And when people start talking about privilege, they get paralyzed by shame. We heard a brilliant simple solution to not killing people in surgery, which is, have a checklist. You can't fix that problem without addressing shame, because when they teach those folks how to suture, they also teach them how to stitch their self-worth to being all-powerful. And all-powerful folks don't need checklists.
10:58
And I had to write down the name of this TED Fellow so I didn't mess it up here. Myshkin Ingawale, I hope I did right by you. (Applause) I saw the TED Fellows my first day here. And he got up and he explained how he was driven to create some technology to help test for anemia, because people were dying unnecessarily. And he said, "I saw this need. So you know what I did? I made it." And everybody just burst into applause, and they were like "Yes!" And he said, "And it didn't work. (Laughter) And then I made it 32 more times, and then it worked."
11:35
You know what the big secret about TED is? I can't wait to tell people this. I guess I'm doing it right now. (Laughter) This is like the failure conference. (Laughter) No, it is. (Applause) You know why this place is amazing? Because very few people here are afraid to fail. And no one who gets on the stage, so far that I've seen, has not failed. I've failed miserably, many times. I don't think the world understands that, because of shame.
12:09
There's a great quote that saved me this past year by Theodore Roosevelt. A lot of people refer to it as the "Man in the Arena" quote. And it goes like this: "It is not the critic who counts. It is not the man who sits and points out how the doer of deeds could have done things better and how he falls and stumbles. The credit goes to the man in the arena whose face is marred with dust and blood and sweat. But when he's in the arena, at best, he wins, and at worst, he loses, but when he fails, when he loses, he does so daring greatly."
12:50
And that's what this conference, to me, is about. Life is about daring greatly, about being in the arena. When you walk up to that arena and you put your hand on the door, and you think, "I'm going in and I'm going to try this," shame is the gremlin who says, "Uh, uh. You're not good enough. You never finished that MBA. Your wife left you. I know your dad really wasn't in Luxembourg, he was in Sing Sing. I know those things that happened to you growing up. I know you don't think that you're pretty, smart, talented or powerful enough. I know your dad never paid attention, even when you made CFO." Shame is that thing.
13:31
And if we can quiet it down and walk in and say, "I'm going to do this," we look up and the critic that we see pointing and laughing, 99 percent of the time is who? Us. Shame drives two big tapes -- "never good enough" -- and, if you can talk it out of that one, "who do you think you are?" The thing to understand about shame is, it's not guilt. Shame is a focus on self, guilt is a focus on behavior. Shame is "I am bad." Guilt is "I did something bad." How many of you, if you did something that was hurtful to me, would be willing to say, "I'm sorry. I made a mistake?" How many of you would be willing to say that? Guilt: I'm sorry. I made a mistake. Shame: I'm sorry. I am a mistake.
14:24
There's a huge difference between shame and guilt. And here's what you need to know. Shame is highly, highly correlated with addiction, depression, violence, aggression, bullying, suicide, eating disorders. And here's what you even need to know more. Guilt, inversely correlated with those things. The ability to hold something we've done or failed to do up against who we want to be is incredibly adaptive. It's uncomfortable, but it's adaptive.
14:58
The other thing you need to know about shame is it's absolutely organized by gender. If shame washes over me and washes over Chris, it's going to feel the same. Everyone sitting in here knows the warm wash of shame. We're pretty sure that the only people who don't experience shame are people who have no capacity for connection or empathy. Which means, yes, I have a little shame; no, I'm a sociopath. So I would opt for, yes, you have a little shame. Shame feels the same for men and women, but it's organized by gender.
15:33
For women, the best example I can give you is Enjoli, the commercial. "I can put the wash on the line, pack the lunches, hand out the kisses and be at work at five to nine. I can bring home the bacon, fry it up in the pan and never let you forget you're a man." For women, shame is, do it all, do it perfectly and never let them see you sweat. I don't know how much perfume that commercial sold, but I guarantee you, it moved a lot of antidepressants and anti-anxiety meds. (Laughter) Shame, for women, is this web of unobtainable, conflicting, competing expectations about who we're supposed to be. And it's a straight-jacket.
16:22
For men, shame is not a bunch of competing, conflicting expectations. Shame is one, do not be perceived as what? Weak. I did not interview men for the first four years of my study. It wasn't until a man looked at me after a book signing, and said, "I love what say about shame, I'm curious why you didn't mention men." And I said, "I don't study men." And he said, "That's convenient." (Laughter) And I said, "Why?" And he said, "Because you say to reach out, tell our story, be vulnerable. But you see those books you just signed for my wife and my three daughters?" I said, "Yeah." "They'd rather me die on top of my white horse than watch me fall down. When we reach out and be vulnerable, we get the shit beat out of us. And don't tell me it's from the guys and the coaches and the dads. Because the women in my life are harder on me than anyone else."
17:29
So I started interviewing men and asking questions. And what I learned is this: You show me a woman who can actually sit with a man in real vulnerability and fear, I'll show you a woman who's done incredible work. You show me a man who can sit with a woman who's just had it, she can't do it all anymore, and his first response is not, "I unloaded the dishwasher!" (Laughter) But he really listens -- because that's all we need -- I'll show you a guy who's done a lot of work.
18:03
Shame is an epidemic in our culture. And to get out from underneath it -- to find our way back to each other, we have to understand how it affects us and how it affects the way we're parenting, the way we're working, the way we're looking at each other. Very quickly, some research by Mahalik at Boston College. He asked, what do women need to do to conform to female norms? The top answers in this country: nice, thin, modest and use all available resources for appearance. (Laughter) When he asked about men, what do men in this country need to do to conform with male norms, the answers were: always show emotional control, work is first, pursue status and violence.
18:54
If we're going to find our way back to each other, we have to understand and know empathy, because empathy's the antidote to shame. If you put shame in a Petri dish, it needs three things to grow exponentially: secrecy, silence and judgment. If you put the same amount in a Petri dish and douse it with empathy, it can't survive. The two most powerful words when we're in struggle: me too.
19:18
And so I'll leave you with this thought. If we're going to find our way back to each other, vulnerability is going to be that path. And I know it's seductive to stand outside the arena, because I think I did it my whole life, and think to myself, I'm going to go in there and kick some ass when I'm bulletproof and when I'm perfect. And that is seductive. But the truth is, that never happens. And even if you got as perfect as you could and as bulletproof as you could possibly muster when you got in there, that's not what we want to see. We want you to go in. We want to be with you and across from you. And we just want, for ourselves and the people we care about and the people we work with, to dare greatly.
0:13
I'm going to tell you a little bit about my TEDxHouston Talk. I woke up the morning after I gave that talk with the worst vulnerability hangover of my life. And I actually didn't leave my house for about three days.
0:31
The first time I left was to meet a friend for lunch. And when I walked in, she was already at the table. I sat down, and she said, "God, you look like hell." I said, "Thanks. I feel really -- I'm not functioning." And she said, "What's going on?" And I said, "I just told 500 people that I became a researcher to avoid vulnerability. And that when being vulnerable emerged from my data, as absolutely essential to whole-hearted living, I told these 500 people that I had a breakdown. I had a slide that said 'Breakdown.' At what point did I think that was a good idea?" (Laughter)
1:17
And she said, "I saw your talk live-streamed. It was not really you. It was a little different than what you usually do. But it was great." And I said, "This can't happen. YouTube, they're putting this thing on YouTube. And we're going to be talking about 600, 700 people." (Laughter) And she said, "Well, I think it's too late."
1:42
And I said, "Let me ask you something." And she said, "Yeah." I said, "Do you remember when we were in college, really wild and kind of dumb?" She said, "Yeah." I said, "Remember when we'd leave a really bad message on our ex-boyfriend's answering machine? Then we'd have to break into his dorm room and then erase the tape?" (Laughter) And she goes, "Uh... no." (Laughter) Of course, the only thing I could say at that point was, "Yeah, me neither. Yeah -- me neither."
2:15
And I'm thinking to myself, "Brené, what are you doing? Why did you bring this up? Have you lost your mind? Your sisters would be perfect for this." (Laughter) So I looked back up and she said, "Are you really going to try to break in and steal the video before they put it on YouTube?" (Laughter) And I said, "I'm just thinking about it a little bit." (Laughter) She said, "You're like the worst vulnerability role model ever." (Laughter) Then I looked at her and I said something that at the time felt a little dramatic, but ended up being more prophetic than dramatic. "If 500 turns into 1,000 or 2,000, my life is over." (Laughter) I had no contingency plan for four million.
3:12
(Laughter)
3:16
And my life did end when that happened. And maybe the hardest part about my life ending is that I learned something hard about myself, and that was that, as much as I would be frustrated about not being able to get my work out to the world, there was a part of me that was working very hard to engineer staying small, staying right under the radar. But I want to talk about what I've learned.
3:46
There's two things that I've learned in the last year. The first is: vulnerability is not weakness. And that myth is profoundly dangerous. Let me ask you honestly -- and I'll give you this warning, I'm trained as a therapist, so I can out-wait you uncomfortably -- so if you could just raise your hand that would be awesome -- how many of you honestly, when you're thinking about doing or saying something vulnerable think, "God, vulnerability is weakness." How many of you think of vulnerability and weakness synonymously? The majority of people. Now let me ask you this question: This past week at TED, how many of you, when you saw vulnerability up here, thought it was pure courage? Vulnerability is not weakness. I define vulnerability as emotional risk, exposure, uncertainty. It fuels our daily lives. And I've come to the belief -- this is my 12th year doing this research -- that vulnerability is our most accurate measurement of courage -- to be vulnerable, to let ourselves be seen, to be honest.
5:09
One of the weird things that's happened is, after the TED explosion, I got a lot of offers to speak all over the country -- everyone from schools and parent meetings to Fortune 500 companies. And so many of the calls went like this, "Dr. Brown, we loved your TED talk. We'd like you to come in and speak. We'd appreciate it if you wouldn't mention vulnerability or shame." (Laughter) What would you like for me to talk about? There's three big answers. This is mostly, to be honest with you, from the business sector: innovation, creativity and change. (Laughter) So let me go on the record and say, vulnerability is the birthplace of innovation, creativity and change. (Applause) To create is to make something that has never existed before. There's nothing more vulnerable than that. Adaptability to change is all about vulnerability.
6:22
The second thing, in addition to really finally understanding the relationship between vulnerability and courage, the second thing I learned, is this: We have to talk about shame. And I'm going to be really honest with you. When I became a "vulnerability researcher" and that became the focus because of the TED talk -- and I'm not kidding.
6:47
I'll give you an example. About three months ago, I was in a sporting goods store buying goggles and shin guards and all the things that parents buy at the sporting goods store. About from a hundred feet away, this is what I hear: "Vulnerability TED! Vulnerability TED!" (Laughter) (Laughter ends) I'm a fifth-generation Texan. Our family motto is "Lock and load." I am not a natural vulnerability researcher. So I'm like, just keep walking, she's on my six. (Laughter) And then I hear, "Vulnerability TED!" I turn around, I go, "Hi." She's right here and she said, "You're the shame researcher who had the breakdown." (Laughter) At this point, parents are, like, pulling their children close. (Laughter) "Look away." And I'm so worn out at this point in my life, I look at her and I actually say, "It was a fricking spiritual awakening."
8:00
(Laughter)
8:02
(Applause)
8:04
And she looks back and does this, "I know." (Laughter) And she said, "We watched your TED talk in my book club. Then we read your book and we renamed ourselves 'The Breakdown Babes.'" (Laughter) And she said, "Our tagline is: 'We're falling apart and it feels fantastic.'" (Laughter) You can only imagine what it's like for me in a faculty meeting. (Sighs)
8:36
So when I became Vulnerability TED, like an action figure -- Like Ninja Barbie, but I'm Vulnerability TED -- I thought, I'm going to leave that shame stuff behind, because I spent six years studying shame before I started writing and talking about vulnerability. And I thought, thank God, because shame is this horrible topic, no one wants to talk about it. It's the best way to shut people down on an airplane. "What do you do?" "I study shame." "Oh." (Laughter) And I see you. (Laughter)
9:13
But in surviving this last year, I was reminded of a cardinal rule -- not a research rule, but a moral imperative from my upbringing -- "you've got to dance with the one who brung ya". And I did not learn about vulnerability and courage and creativity and innovation from studying vulnerability. I learned about these things from studying shame. And so I want to walk you in to shame. Jungian analysts call shame the swampland of the soul. And we're going to walk in. And the purpose is not to walk in and construct a home and live there. It is to put on some galoshes -- and walk through and find our way around. Here's why.
10:11
We heard the most compelling call ever to have a conversation in this country, and I think globally, around race, right? Yes? We heard that. Yes? Cannot have that conversation without shame. Because you cannot talk about race without talking about privilege. And when people start talking about privilege, they get paralyzed by shame. We heard a brilliant simple solution to not killing people in surgery, which is, have a checklist. You can't fix that problem without addressing shame, because when they teach those folks how to suture, they also teach them how to stitch their self-worth to being all-powerful. And all-powerful folks don't need checklists.
10:58
And I had to write down the name of this TED Fellow so I didn't mess it up here. Myshkin Ingawale, I hope I did right by you. (Applause) I saw the TED Fellows my first day here. And he got up and he explained how he was driven to create some technology to help test for anemia, because people were dying unnecessarily. And he said, "I saw this need. So you know what I did? I made it." And everybody just burst into applause, and they were like "Yes!" And he said, "And it didn't work. (Laughter) And then I made it 32 more times, and then it worked."
11:35
You know what the big secret about TED is? I can't wait to tell people this. I guess I'm doing it right now. (Laughter) This is like the failure conference. (Laughter) No, it is. (Applause) You know why this place is amazing? Because very few people here are afraid to fail. And no one who gets on the stage, so far that I've seen, has not failed. I've failed miserably, many times. I don't think the world understands that, because of shame.
12:09
There's a great quote that saved me this past year by Theodore Roosevelt. A lot of people refer to it as the "Man in the Arena" quote. And it goes like this: "It is not the critic who counts. It is not the man who sits and points out how the doer of deeds could have done things better and how he falls and stumbles. The credit goes to the man in the arena whose face is marred with dust and blood and sweat. But when he's in the arena, at best, he wins, and at worst, he loses, but when he fails, when he loses, he does so daring greatly."
12:50
And that's what this conference, to me, is about. Life is about daring greatly, about being in the arena. When you walk up to that arena and you put your hand on the door, and you think, "I'm going in and I'm going to try this," shame is the gremlin who says, "Uh, uh. You're not good enough. You never finished that MBA. Your wife left you. I know your dad really wasn't in Luxembourg, he was in Sing Sing. I know those things that happened to you growing up. I know you don't think that you're pretty, smart, talented or powerful enough. I know your dad never paid attention, even when you made CFO." Shame is that thing.
13:31
And if we can quiet it down and walk in and say, "I'm going to do this," we look up and the critic that we see pointing and laughing, 99 percent of the time is who? Us. Shame drives two big tapes -- "never good enough" -- and, if you can talk it out of that one, "who do you think you are?" The thing to understand about shame is, it's not guilt. Shame is a focus on self, guilt is a focus on behavior. Shame is "I am bad." Guilt is "I did something bad." How many of you, if you did something that was hurtful to me, would be willing to say, "I'm sorry. I made a mistake?" How many of you would be willing to say that? Guilt: I'm sorry. I made a mistake. Shame: I'm sorry. I am a mistake.
14:24
There's a huge difference between shame and guilt. And here's what you need to know. Shame is highly, highly correlated with addiction, depression, violence, aggression, bullying, suicide, eating disorders. And here's what you even need to know more. Guilt, inversely correlated with those things. The ability to hold something we've done or failed to do up against who we want to be is incredibly adaptive. It's uncomfortable, but it's adaptive.
14:58
The other thing you need to know about shame is it's absolutely organized by gender. If shame washes over me and washes over Chris, it's going to feel the same. Everyone sitting in here knows the warm wash of shame. We're pretty sure that the only people who don't experience shame are people who have no capacity for connection or empathy. Which means, yes, I have a little shame; no, I'm a sociopath. So I would opt for, yes, you have a little shame. Shame feels the same for men and women, but it's organized by gender.
15:33
For women, the best example I can give you is Enjoli, the commercial. "I can put the wash on the line, pack the lunches, hand out the kisses and be at work at five to nine. I can bring home the bacon, fry it up in the pan and never let you forget you're a man." For women, shame is, do it all, do it perfectly and never let them see you sweat. I don't know how much perfume that commercial sold, but I guarantee you, it moved a lot of antidepressants and anti-anxiety meds. (Laughter) Shame, for women, is this web of unobtainable, conflicting, competing expectations about who we're supposed to be. And it's a straight-jacket.
16:22
For men, shame is not a bunch of competing, conflicting expectations. Shame is one, do not be perceived as what? Weak. I did not interview men for the first four years of my study. It wasn't until a man looked at me after a book signing, and said, "I love what say about shame, I'm curious why you didn't mention men." And I said, "I don't study men." And he said, "That's convenient." (Laughter) And I said, "Why?" And he said, "Because you say to reach out, tell our story, be vulnerable. But you see those books you just signed for my wife and my three daughters?" I said, "Yeah." "They'd rather me die on top of my white horse than watch me fall down. When we reach out and be vulnerable, we get the shit beat out of us. And don't tell me it's from the guys and the coaches and the dads. Because the women in my life are harder on me than anyone else."
17:29
So I started interviewing men and asking questions. And what I learned is this: You show me a woman who can actually sit with a man in real vulnerability and fear, I'll show you a woman who's done incredible work. You show me a man who can sit with a woman who's just had it, she can't do it all anymore, and his first response is not, "I unloaded the dishwasher!" (Laughter) But he really listens -- because that's all we need -- I'll show you a guy who's done a lot of work.
18:03
Shame is an epidemic in our culture. And to get out from underneath it -- to find our way back to each other, we have to understand how it affects us and how it affects the way we're parenting, the way we're working, the way we're looking at each other. Very quickly, some research by Mahalik at Boston College. He asked, what do women need to do to conform to female norms? The top answers in this country: nice, thin, modest and use all available resources for appearance. (Laughter) When he asked about men, what do men in this country need to do to conform with male norms, the answers were: always show emotional control, work is first, pursue status and violence.
18:54
If we're going to find our way back to each other, we have to understand and know empathy, because empathy's the antidote to shame. If you put shame in a Petri dish, it needs three things to grow exponentially: secrecy, silence and judgment. If you put the same amount in a Petri dish and douse it with empathy, it can't survive. The two most powerful words when we're in struggle: me too.
19:18
And so I'll leave you with this thought. If we're going to find our way back to each other, vulnerability is going to be that path. And I know it's seductive to stand outside the arena, because I think I did it my whole life, and think to myself, I'm going to go in there and kick some ass when I'm bulletproof and when I'm perfect. And that is seductive. But the truth is, that never happens. And even if you got as perfect as you could and as bulletproof as you could possibly muster when you got in there, that's not what we want to see. We want you to go in. We want to be with you and across from you. And we just want, for ourselves and the people we care about and the people we work with, to dare greatly.
Art used as a de stressor.
May 2015. Art used as a de stressor.
Colouring and painting de stresses both the Child and the Adult and has been a favourite past time since caveman days. British painter David Hockney explored the art of finger painting (on an iPad) "These gestures are as old as humans are,"
Long Island University Art Historian Maureen Nappi was reported to say "Go back to cave paintings, they're using finger movements to articulate creative expressions."
We naturally have an ability to draw, though some more advanced and some more creative than others. Where as reading is deemed a learnt human behaviour; we do not naturally have the skills to read. Drawing is innate in us all.
Carl G. Jüng a psychologist in the early 20th century used colouring as one of his therapies. Using mandalas originated from India: these are circular designs with concentric shapes.
We activate different areas of our brain mainly the two cerebral hemispheres.
"The action involves both logic, by which we colour form, and have creativity, when mixing and matching colours."
"This incorporates the areas of the cerebral cortex involved in vision and fine motor skills; coordination necessary to make small, precise movements. The relaxation that it provides lowers the activity of the amygdala, a basic part of our brain involved in controlling emotion that is affected by stress. (Psychologist Gloria MartÃnez Ayala)
Colouring has a de-stressing effect because we focus on the fine detail of the activity, as we tune into the Art of colouring we tune out from our stresses. It is also thought that it "brings out our imagination and takes us back to our childhood, a period in which we most certainly had a lot less stressful for most people."
Pablo Picasso once said: "Every child is an artist. The problem is how to remain an artist once we grow up"
Like colouring, the paper art of origami engages both the left and right sides of the brain at once. Concentration in the creative task lets your brain tune out of the Stressing factors.
"Origami is an example of 'schematic learning through repeatable actions," which is used in both frontal lobe learning and behaviour strategy work. Taro's Origami Studio in Brooklyn proclaims. "For many, it engenders a patience that leads to pride in one’s work, the ability to focus energy, and increased self-esteem" (cited in National Arts Programme).
References:
http://www.nationalartsprogram.org/news/these-12-childhood-art-techniques-can-help-adults-relieve-stress accessed 26th February 2015.
G. MartÃnez Ayala
P. Picasso
M. Nappi
D. Hockney
Colouring and painting de stresses both the Child and the Adult and has been a favourite past time since caveman days. British painter David Hockney explored the art of finger painting (on an iPad) "These gestures are as old as humans are,"
Long Island University Art Historian Maureen Nappi was reported to say "Go back to cave paintings, they're using finger movements to articulate creative expressions."
We naturally have an ability to draw, though some more advanced and some more creative than others. Where as reading is deemed a learnt human behaviour; we do not naturally have the skills to read. Drawing is innate in us all.
Carl G. Jüng a psychologist in the early 20th century used colouring as one of his therapies. Using mandalas originated from India: these are circular designs with concentric shapes.
We activate different areas of our brain mainly the two cerebral hemispheres.
"The action involves both logic, by which we colour form, and have creativity, when mixing and matching colours."
"This incorporates the areas of the cerebral cortex involved in vision and fine motor skills; coordination necessary to make small, precise movements. The relaxation that it provides lowers the activity of the amygdala, a basic part of our brain involved in controlling emotion that is affected by stress. (Psychologist Gloria MartÃnez Ayala)
Colouring has a de-stressing effect because we focus on the fine detail of the activity, as we tune into the Art of colouring we tune out from our stresses. It is also thought that it "brings out our imagination and takes us back to our childhood, a period in which we most certainly had a lot less stressful for most people."
Pablo Picasso once said: "Every child is an artist. The problem is how to remain an artist once we grow up"
Like colouring, the paper art of origami engages both the left and right sides of the brain at once. Concentration in the creative task lets your brain tune out of the Stressing factors.
"Origami is an example of 'schematic learning through repeatable actions," which is used in both frontal lobe learning and behaviour strategy work. Taro's Origami Studio in Brooklyn proclaims. "For many, it engenders a patience that leads to pride in one’s work, the ability to focus energy, and increased self-esteem" (cited in National Arts Programme).
References:
http://www.nationalartsprogram.org/news/these-12-childhood-art-techniques-can-help-adults-relieve-stress accessed 26th February 2015.
G. MartÃnez Ayala
P. Picasso
M. Nappi
D. Hockney
Saturday 21 February 2015
4 Emotions of a human.
The 4 Emotions of a human.
FEAR.
Threat for self.
Reaction Freeze or flight to remove self from threat.
ANGER
Confrontation of a barrier that stops self from reaching a goal.
Reaction Fight attack to destroy the barrier.
HAPPINESS
Positive events either in thoughts, in memories, in anticipation of success.
Reaction calmness and satisfaction.
SADNESS
When people loose something of value.
Reaction Flop, Freeze holding on to or Fight, Flight letting go of.
FEAR.
Threat for self.
Reaction Freeze or flight to remove self from threat.
ANGER
Confrontation of a barrier that stops self from reaching a goal.
Reaction Fight attack to destroy the barrier.
HAPPINESS
Positive events either in thoughts, in memories, in anticipation of success.
Reaction calmness and satisfaction.
SADNESS
When people loose something of value.
Reaction Flop, Freeze holding on to or Fight, Flight letting go of.
Tuesday 17 February 2015
Laughter. It's negative affects.
Laughter.
Many people don't consider this; Laughter can be both positive and negative. Many children have a distorted view of laughter and it's affects on them or do they?
"Laughter can either block healing or be healing" (Cousins)
Laughter can be negative in the following ways:
-Derisive laughter, mean and attacking
-Cruel teasing, to belittle using power and control
-Laughter used in Abuse giving reverse message, something is good though it feels bad
-Laughing at rather than with; Sarcasm and Ridicule
-Laughing to avoid; pain, denial, discount
The question that's needs to be asked...
-Will the other person find it funny?
-Does the other person laugh joyfully?
-Is it done to make you look more powerful?
-Is what you are doing abusive to another?
-Are you laughing at someone or with someone?
"A gallows smile -unconscious smile at our own pain" (Berne E.)
So by discounting the smile at pain becomes self destructive. It means that what really happens is being diverted. An unconscious physical sign that you are internally hurting.
Harmless teasing (banter) between two people or more with a pre existing connection is very different from the cruel teasing between two people without a pre existing connection which is full of damage to the core self.
Sarcasm is used often in our society, the person who gets the sarcasm will discount the external impact: they toughen up a child. That's the thought but does it? Putting down others for power of themselves and themselves discounting what is really going on for them -loss of power.
HAPPINESS is one of a humans 4 emotions.
Positive events either in thoughts, in memories, in anticipation of success.
Reaction calmness and satisfaction.
We need to teach children (and adults) Laughter can be positive.
-Joyous laughter at a joke that disparages no one
-Laughing in an empathic way builds esteem and offers connection.
-Laughing with, alongside and together.
Giving the message 'I like you' 'I want to laugh with you' 'I want to make positive connections' 'I care about you' 'I want you to feel good about yourself' therefore promoting good emotional health and well being.
Children are said to laugh a great deal more than adults: an average baby laughing 300-400 times a day compared to an average adult laughing only 15-20 times a day!
Where laughter comes from?
Neurophysiology indicates that laughter is linked with the activation of the ventromedial prefrontal cortex, that produces endorphins. Scientists have shown that parts of the limbic system are involved in laughter. This system is involved in emotions and helps us with functions necessary for humans' survival. The structures in the limbic system that are involved in laughter: the hippocampus and the amygdala.
(1984) Journal of the American Medical Association states
"Although there is no known 'laugh center' in the brain, its neural mechanism is inconclusive and of much speculation. It is evident that its expression depends on neural paths arising in close association with the telencephalic and diencephalic centers concerned with respiration. (Wilson) It was considered the mechanism to be in the region of the mesial thalamus, hypothalamus, and subthalamus. Kelly et al postulated that the tegmentum near the periaqueductal grey contains the integrating mechanism for emotional expression. Thus, supranuclear pathways, including those from the limbic system that Papez hypothesised to mediate emotional expressions such as laughter, probably come into synaptic relation in the reticular core of the brain stem. So while purely emotional responses such as laughter are mediated by subcortical structures, especially the hypothalamus, and are stereotyped, the cerebral cortex can modulate or suppress them."
Laughter has proven beneficial effects on various other aspects of biochemistry. It has been shown to lead to reductions in stress hormones such as cortisol and epinephrine. When laughing the brain also releases endorphins that can relieve some physical pain.
Reference:
Clarke J. (1989) Growing up.
"Why Laughter May Be the Best Pain Killer". Scientific American. Retrieved 11 October 2011.
Cousins, Norman, The Healing Heart : Antidotes to Panic and Helplessness, New York : Norton, 1983. ISBN 0-393-01816-4.
Cousins, Norman, Anatomy of an illness as perceived by the patient : reflections on healing and regeneration, introd. by René Dubos, New York : Norton, 1979. ISBN 0-393-01252-2.
Panksepp, J., Burgdorf, J.,"Laughing" rats and the evolutionary antecedents of human joy? Physiology & Behavior (2003) 79:533-547. psych.umn.edu
Part 1. Pain. Pain in the developing foetus
Jeanette Forsyth BSc Psychology. Please do not copy without referencing. Subject to copyright.
Pain and the developing child: looking at the foetus.
International Association for the Study of Pain (IASP) description of pain is: “An unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.”
Pain in new born infants is clearly seen, there are physical physiological reactions as well as emotional reaction through the sensory experience; the cry, the bulging eyes, the tears, the high pitched scream, the withdrawal. What about the infant you can't see; The growing developing foetus what is their reaction to pain? Infants delivered at 26 weeks clearly show signs of pain (Craig et al 1993).
The foetus makes withdrawal reflexes in reaction to cutaneous stimulation, these are observable in the gestation developmental stages (Humphrey 1978). However these do not imply effective pain perception, due to them not being specific to nociceptive stimuli (a receptor of a sensory neuron (nerve cell) that responds to potentially damaging stimuli by sending signals to the spinal cord and brain). The foetus responds but it is not deemed to cause the perception of pain. However Structual connectivity has been confirmed in ultrasounds, synapse movement between sensory neurons and interneurons and motor neurons at only 5-6 weeks gestation. By 14 weeks most of the body surfaces can evoke a reflex response (Okado 1981). What is not known at this stage if pain can be felt in any capacity, the assumption is they can't.
We know stress response symptoms show increased blood flow, increased heart rate and rise or drop in the respiratory rate. We also know that neuroendocrine changes (neurotransmitters released by nerve cells releasing hormones into the blood thus being an integration of the nervous system and endocrine system) changes with increased production of catecholamines, cortisol, and other stress hormones, increased beta-endorphin and noradrenaline releases (Adaes 2014). Stress responses can be observed in the early part of the second trimester 13-28 weeks.
We know parental stress hormones and cortisols have an impact of the unborn child. We know that the perinatal time is a sensitive one and there can be reactions with Mothers who have been under high stress in her pregnancy, suffered trauma in her pregnancy or suffered perinatal depression or mental health in the pregnancy. The emotional damage that can be done should not be underestimated however there is little evidence that it causes actual physical emotional pain to the foetus. It suggests it has impact on the chemicals and hormones involved in brain wiring.
These are not seen necessarily by scientists indicative of physical pain perception but we do have to query emotional pain perception. The thought is that the emotional component of pain entails the need for consciousness, to allow the recognition of and meaning of; an unborn child is not deemed conscious of it because it's not been consciously categorised and labelled. We know by differing cries there is a sharp shrill cry that is linked to pain so we are aware that babies feel pain and respond to pain on delivery, this has been seen for babies at delivery 24-26 weeks.
Currently in order for a stimulus to be perceived as painful, a whole circuitry system has to be fully developed and functioning. This meaning information must travel from spinal cord neurons, whose axons project to the thalamus, which sends afferents to the cerebral cortex. From research available and within its limitations, it has determined functional sensory fibres and spinal reflexes can be found by 20 weeks of gestation, as well as connections to the thalamus. Though the sensory fibres are functional and spinal reflexes are found it is not seen as having the possibility of ability of pain. This pathway however becomes fully functional in the third trimester, around 29 to 30 weeks gestational age, when mature projections from the thalamus to the cerebral cortex are present (Adaes 2014). This suggesting from 20 weeks to 30 weeks gestation the foetus has ability or starts to have the ability and feel physical pain.
This obviously poses new questions for foetuses that are aborted after 20 weeks as it is generally agreed that the minimal necessary neuronal pathways for pain are in place by 24 weeks gestation. Under UK law, an abortion can usually only be carried out during the first 24 weeks of pregnancy as long as certain criteria are met. The Abortion Act 1967 covers the UK mainland (England, Scotland and Wales) but not Northern Ireland. There are however exception to this rule. However we are having surviving infants from 20 weeks which then poses an ethical question on the abortion age. “The District of Columbia Pain-Capable Unborn Child Protection Act,” H.R. 3803, is based on medical and scientific findings that the unborn child at 20 weeks and beyond is capable of feeling pain, and may even be more sensitive to pain at that point than newborns are. Professor Malloy told a committee “Moreover, the fetus and neonate born prior to term may have an even heightened sensation of pain compared to an infant more advanced in gestation,”
This could be backed up by Research done by Nicol (et al 1998) and Crossley (et al 2000) have found that the GABA receptors ( GABA helps to control the fear or anxiety experienced when neurons are overexcited by inhibiting them) are suppressed and rise in levels in gestation and before birth. This suggesting that it acts as a mild psychological suppression to the foetus central nervous system reducing sensory responsiveness.
Lower levels of GABA are linked to anxiety. Crossley (2000) says there is Steroid modulation of the GABA(A) receptor in the fetal brain which is likely to have an impact on the developing foetus; influencing the foetal Central nervous systems activity in late gestation. It is thought that the GABA receptors go from excitatory to inhibitory activity during a vaginal delivery. After delivery baby and mother (Maternal care) is most important as the oxytocins is crucial for the balancing of the brain, physiology and emotional responses of the baby to subside. Interferences from external source can cause an imbalance (Levin et al), the mother and child do not get balanced.
Recently a baby delivered was certified as dead after delivery. Parents in grief wanted to have their child placing on the mothers chest. The baby revived and came around, this suggesting that the maternal baby connection is more powerful than people think as well as providing the natural baby environment (kangaroo care). The touch and the sound stimulation of the mother being the first sensory systems being re-engaged after birth.
This suggesting that the human foetus has it's own complex system in managing pain in the third trimester unless there are complicating external factors that impose into the foetus's environment; high stress cortisols from mothers environment or mental health, trauma impact, drugs, alcohol and smoking to name a few. However there must be caution in the second trimester as the physiology is present but we are still unaware if the cortex only is needed for pain awareness or if the primal systems linked up to the thalamus feels pain. The foetus does not seem to have the same protection of the GABA inhibitory in the second trimester thus concluding that it is possible that the foetus will and can feel pain.
References
Adaes. S. (2014). Foetal Pain – When Does Pain Become Pain Psychology latest AUG. 5, 2014
Craig (1993)
Crossley (2000)
Levin. R. (2010) Chapter 20 in Ritsner M.S. Brain Protection in Schizophrenia, Mood and Cognitive Disorders.
Humphreys (1978)
Nicol (1998)
Malloy (2012)
http://www.lifenews.com/2012/05/25/neonatology-professor-unborn-babies-feel-pain-at-20-weeks/ accessed 5/7/2014.
Toates.F. (2007). Biological Psychology. The Open University.
http://www.iasp-pain.org/ accessed 05/07/2014.
Pain and the developing child: looking at the foetus.
International Association for the Study of Pain (IASP) description of pain is: “An unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.”
Pain in new born infants is clearly seen, there are physical physiological reactions as well as emotional reaction through the sensory experience; the cry, the bulging eyes, the tears, the high pitched scream, the withdrawal. What about the infant you can't see; The growing developing foetus what is their reaction to pain? Infants delivered at 26 weeks clearly show signs of pain (Craig et al 1993).
The foetus makes withdrawal reflexes in reaction to cutaneous stimulation, these are observable in the gestation developmental stages (Humphrey 1978). However these do not imply effective pain perception, due to them not being specific to nociceptive stimuli (a receptor of a sensory neuron (nerve cell) that responds to potentially damaging stimuli by sending signals to the spinal cord and brain). The foetus responds but it is not deemed to cause the perception of pain. However Structual connectivity has been confirmed in ultrasounds, synapse movement between sensory neurons and interneurons and motor neurons at only 5-6 weeks gestation. By 14 weeks most of the body surfaces can evoke a reflex response (Okado 1981). What is not known at this stage if pain can be felt in any capacity, the assumption is they can't.
We know stress response symptoms show increased blood flow, increased heart rate and rise or drop in the respiratory rate. We also know that neuroendocrine changes (neurotransmitters released by nerve cells releasing hormones into the blood thus being an integration of the nervous system and endocrine system) changes with increased production of catecholamines, cortisol, and other stress hormones, increased beta-endorphin and noradrenaline releases (Adaes 2014). Stress responses can be observed in the early part of the second trimester 13-28 weeks.
We know parental stress hormones and cortisols have an impact of the unborn child. We know that the perinatal time is a sensitive one and there can be reactions with Mothers who have been under high stress in her pregnancy, suffered trauma in her pregnancy or suffered perinatal depression or mental health in the pregnancy. The emotional damage that can be done should not be underestimated however there is little evidence that it causes actual physical emotional pain to the foetus. It suggests it has impact on the chemicals and hormones involved in brain wiring.
These are not seen necessarily by scientists indicative of physical pain perception but we do have to query emotional pain perception. The thought is that the emotional component of pain entails the need for consciousness, to allow the recognition of and meaning of; an unborn child is not deemed conscious of it because it's not been consciously categorised and labelled. We know by differing cries there is a sharp shrill cry that is linked to pain so we are aware that babies feel pain and respond to pain on delivery, this has been seen for babies at delivery 24-26 weeks.
Currently in order for a stimulus to be perceived as painful, a whole circuitry system has to be fully developed and functioning. This meaning information must travel from spinal cord neurons, whose axons project to the thalamus, which sends afferents to the cerebral cortex. From research available and within its limitations, it has determined functional sensory fibres and spinal reflexes can be found by 20 weeks of gestation, as well as connections to the thalamus. Though the sensory fibres are functional and spinal reflexes are found it is not seen as having the possibility of ability of pain. This pathway however becomes fully functional in the third trimester, around 29 to 30 weeks gestational age, when mature projections from the thalamus to the cerebral cortex are present (Adaes 2014). This suggesting from 20 weeks to 30 weeks gestation the foetus has ability or starts to have the ability and feel physical pain.
This obviously poses new questions for foetuses that are aborted after 20 weeks as it is generally agreed that the minimal necessary neuronal pathways for pain are in place by 24 weeks gestation. Under UK law, an abortion can usually only be carried out during the first 24 weeks of pregnancy as long as certain criteria are met. The Abortion Act 1967 covers the UK mainland (England, Scotland and Wales) but not Northern Ireland. There are however exception to this rule. However we are having surviving infants from 20 weeks which then poses an ethical question on the abortion age. “The District of Columbia Pain-Capable Unborn Child Protection Act,” H.R. 3803, is based on medical and scientific findings that the unborn child at 20 weeks and beyond is capable of feeling pain, and may even be more sensitive to pain at that point than newborns are. Professor Malloy told a committee “Moreover, the fetus and neonate born prior to term may have an even heightened sensation of pain compared to an infant more advanced in gestation,”
This could be backed up by Research done by Nicol (et al 1998) and Crossley (et al 2000) have found that the GABA receptors ( GABA helps to control the fear or anxiety experienced when neurons are overexcited by inhibiting them) are suppressed and rise in levels in gestation and before birth. This suggesting that it acts as a mild psychological suppression to the foetus central nervous system reducing sensory responsiveness.
Lower levels of GABA are linked to anxiety. Crossley (2000) says there is Steroid modulation of the GABA(A) receptor in the fetal brain which is likely to have an impact on the developing foetus; influencing the foetal Central nervous systems activity in late gestation. It is thought that the GABA receptors go from excitatory to inhibitory activity during a vaginal delivery. After delivery baby and mother (Maternal care) is most important as the oxytocins is crucial for the balancing of the brain, physiology and emotional responses of the baby to subside. Interferences from external source can cause an imbalance (Levin et al), the mother and child do not get balanced.
Recently a baby delivered was certified as dead after delivery. Parents in grief wanted to have their child placing on the mothers chest. The baby revived and came around, this suggesting that the maternal baby connection is more powerful than people think as well as providing the natural baby environment (kangaroo care). The touch and the sound stimulation of the mother being the first sensory systems being re-engaged after birth.
This suggesting that the human foetus has it's own complex system in managing pain in the third trimester unless there are complicating external factors that impose into the foetus's environment; high stress cortisols from mothers environment or mental health, trauma impact, drugs, alcohol and smoking to name a few. However there must be caution in the second trimester as the physiology is present but we are still unaware if the cortex only is needed for pain awareness or if the primal systems linked up to the thalamus feels pain. The foetus does not seem to have the same protection of the GABA inhibitory in the second trimester thus concluding that it is possible that the foetus will and can feel pain.
References
Adaes. S. (2014). Foetal Pain – When Does Pain Become Pain Psychology latest AUG. 5, 2014
Craig (1993)
Crossley (2000)
Levin. R. (2010) Chapter 20 in Ritsner M.S. Brain Protection in Schizophrenia, Mood and Cognitive Disorders.
Humphreys (1978)
Nicol (1998)
Malloy (2012)
http://www.lifenews.com/2012/05/25/neonatology-professor-unborn-babies-feel-pain-at-20-weeks/ accessed 5/7/2014.
Toates.F. (2007). Biological Psychology. The Open University.
http://www.iasp-pain.org/ accessed 05/07/2014.
Discounting.
Discounting.
The process of protecting and maintaining denial is called discounting.
"Old decisions once made, were pushed outside of the awareness, where they were followed automatically and not thoughtfully"
What is discounting?
It is when someone makes something more, less or different than it really is.
It is what people use to stop themselves solving a problem.
Discounting is a distorted process, we deny our responsibility for responding appropriately to current reality. We alter reality to make it comfortably fit our perceived reality.
We keep ourselves powerless!
"Our perceived inability to do something or understand what is going on is based on some old personal decision about our lack of power"
It was safer to accept others introjections and conditions of worth than act on the organismic self.
What do people discount?
-Themselves "I can't do anything about this situation"
-Other people "They will never change"
-Situations "It will never happen to me"
"When a person discounts their situation or another person they also discount themselves"
How do people discount?
We justify our denial by making it 'grandly larger' or 'grandly smaller' 'minimise' or 'maximise' than it actually is. When we do this we avoid responsibility, shift it to other people, we move the power.
(May 1979) "power is the ability to keep what we want and change what we want to change"
When we discount we don't take care of ourselves, we give away our power!
Levels of discounting; There are 4 levels of discounting.
1. Discount the existence of the situation, the problem, the person.
"No problem"
2. Discount the severity of the problem.
"That's no biggie"
3. Discount the solvability of the problem.
"You can't fight the council"
4. Discount your personal power to solve the problem.
"There's nothing I can do about it"
"I don't feel comfortable doing something about that"
Empowerment.
An empowered person acts responsibly
1. Evaluates the problem realistically.
2. Judges the seriousness of it accurately
3. Knows or finds a solution to the problem
4. Assesses capability for self to do
5. Takes action
Example:
A persons pet has died.
Level 1. Don't get so upset, it's only a dog. ( denial of a problem)
Level 2. A dog is a dog, we will get another one. (denial of seriousness of a problem)
Level 3. You can't get over it ( denial of ability to solve problem)
Level 4. I know you feel bad, what am I supposed to do (no personal power in the problem)
Empowerment: (takes people, situation and self power into account)
I'm sorry to hear you dog has died. I'm sad to hear that. How is it for you? Do you need to talk and can I help you? Give comfort.
Identifying levels.
1. Any level of discounting is Denial, the problem does not get solved.
2. 1st and 2nd levels are harder to confront than 3rd and 4th levels which can be dealt with by psycho education.
3. Usually people have to work through all levels to feel empowered.
However occasionally in a crisis or within a safety issue, people can go from 1 to empowerment.
Reference
Clarke J. Dawson C. (1989) Growing up again.
Cousins N. (1979) Anatomy of an illness: reflections on healing and regeneration.
May R. (1971) Power and innocence.
The process of protecting and maintaining denial is called discounting.
"Old decisions once made, were pushed outside of the awareness, where they were followed automatically and not thoughtfully"
What is discounting?
It is when someone makes something more, less or different than it really is.
It is what people use to stop themselves solving a problem.
Discounting is a distorted process, we deny our responsibility for responding appropriately to current reality. We alter reality to make it comfortably fit our perceived reality.
We keep ourselves powerless!
"Our perceived inability to do something or understand what is going on is based on some old personal decision about our lack of power"
It was safer to accept others introjections and conditions of worth than act on the organismic self.
What do people discount?
-Themselves "I can't do anything about this situation"
-Other people "They will never change"
-Situations "It will never happen to me"
"When a person discounts their situation or another person they also discount themselves"
How do people discount?
We justify our denial by making it 'grandly larger' or 'grandly smaller' 'minimise' or 'maximise' than it actually is. When we do this we avoid responsibility, shift it to other people, we move the power.
(May 1979) "power is the ability to keep what we want and change what we want to change"
When we discount we don't take care of ourselves, we give away our power!
Levels of discounting; There are 4 levels of discounting.
1. Discount the existence of the situation, the problem, the person.
"No problem"
2. Discount the severity of the problem.
"That's no biggie"
3. Discount the solvability of the problem.
"You can't fight the council"
4. Discount your personal power to solve the problem.
"There's nothing I can do about it"
"I don't feel comfortable doing something about that"
Empowerment.
An empowered person acts responsibly
1. Evaluates the problem realistically.
2. Judges the seriousness of it accurately
3. Knows or finds a solution to the problem
4. Assesses capability for self to do
5. Takes action
Example:
A persons pet has died.
Level 1. Don't get so upset, it's only a dog. ( denial of a problem)
Level 2. A dog is a dog, we will get another one. (denial of seriousness of a problem)
Level 3. You can't get over it ( denial of ability to solve problem)
Level 4. I know you feel bad, what am I supposed to do (no personal power in the problem)
Empowerment: (takes people, situation and self power into account)
I'm sorry to hear you dog has died. I'm sad to hear that. How is it for you? Do you need to talk and can I help you? Give comfort.
Identifying levels.
1. Any level of discounting is Denial, the problem does not get solved.
2. 1st and 2nd levels are harder to confront than 3rd and 4th levels which can be dealt with by psycho education.
3. Usually people have to work through all levels to feel empowered.
However occasionally in a crisis or within a safety issue, people can go from 1 to empowerment.
Reference
Clarke J. Dawson C. (1989) Growing up again.
Cousins N. (1979) Anatomy of an illness: reflections on healing and regeneration.
May R. (1971) Power and innocence.
Poem -Keymakers
Poem re Key makers.
I chose to include this poem on my blog because I would like carers of children to keep making another one! But also to teach their children to not turn away from a door and give up but to work through finding another key.
Some people see a closed door,
and turn away.
Others see a closed door,
try the knob,
if it doesn't open...
they turn away.
Still others see a closed door, try the knob,
if it doesn't open...
they find a key,
if the key doesn't fit...
they turn away.
A rare few see a closed door,
try the knob,
if it doesn't open, they find a key,
if the key doesn't fit...
They make another one.
Unknown
I chose to include this poem on my blog because I would like carers of children to keep making another one! But also to teach their children to not turn away from a door and give up but to work through finding another key.
Some people see a closed door,
and turn away.
Others see a closed door,
try the knob,
if it doesn't open...
they turn away.
Still others see a closed door, try the knob,
if it doesn't open...
they find a key,
if the key doesn't fit...
they turn away.
A rare few see a closed door,
try the knob,
if it doesn't open, they find a key,
if the key doesn't fit...
They make another one.
Unknown
Purpose injury -boys
Having a few families ask me about the dangers of 'boys play' and children discuss 'purpose hurting' by friends in the playground in sensitive areas I have posted this.
When a something hits a pair of testicles, a signal is sent to the brain at approximately 265 miles per hour. The brain then responds and sends an alert down the spine, into both the groin and the abdomen. The testicles brew a batch of neurotransmitters called Substance P, which are associated with both pain and the inflammation processes. The testicles send Substance P through the spinal column into the the part of the brain called the somatosensory cortex, which is responsible for processing physical sensations.
Next, the brain releases endorphins to relax person, leading to decreased oxygen levels within the brain. Of course, the decrease in oxygen causes a throbbing headache and sometimes nausea. Stomach and testicle sacks share the same pain receptors, meaning that when a set of testicles is harmed, men often clutch their stomachs and bend over.
Getting kicked in the testicles can also cause dizziness, as the inner ears might experience a flux in fluids. Stomach pain mixed with nausea with a twist of dizziness. Therefor "Falling to the ground and going into the foetal position," is common. Getting kicked in the testicles can lead also to vomiting.
An increased heart rate and increase in body temperature due to the trauma will often cause the person to sweat. As the minutes pass, the injured testicles will swell and the skin around could appear red and feel sore to the touch. A part of the brain called the cervical sympathetic ganglia would be activated, which controls the salivary glands of the face, resulting in tearing or crying.
Recovery from such a swift and intense pain that usually lasts for about 15 minutes? Lay down on persons back, equilibrium can begin to be reestablished as blood can flow more easily to the brain," Lying down will restore oxygen to the brain, help with the pounding headache, diminish the nausea. By replenishing fluids will help the body.
If swelling occurs or pain last after 1 hour GP to be seen.
Hurting should be disciplined (psycho education of the harm they are doing) and should have consequences for the hurting.
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